Hello, I’m Alys!
In 1999 I discovered yoga through Jay Rossi Yoga in Sherwood, Nottingham. I went on to practise regularly for 16 years.
After a break to have a family, I came back home to yoga during the 2020 pandemic, and I was inspired to go on to obtain a 200-hour yoga teacher training qualification to deepen my practice and realise my dream of becoming a yoga teacher. In 2024 I also became a qualified Cosmic Kids Children’s Yoga Teacher. I am now working towards a 300hr yoga teaching qualification.
The yoga skills of mindfulness, breathing techniques, postures, flow and movement have been a consistent cornerstone of my adult life, and I thoroughly enjoy teaching them to others. I strongly believe that yoga is a self-practice, not a performance – that I am here to enable your practice, at your pace, and to help you find what yoga means to you. Perhaps you want to iron out the creases in your neck and back, be able to tie your shoelaces, jump out of bed in the morning, get up more easily from your desk? Maybe you need to find the time and space to allow your thoughts to flow in a nurturing space, or you want to build your core strength and learn a new skill.
Book a class and start your own journey of self-discovery.
Qualifications:
